Lightning Fast Marinated Grilled Chicken

grilled chicken recipe

A quick, light protein recipe that gives you time to do other things while the chicken cooks. From Dr Vincent Candrawinata, the developer of Activated Phenolics.

Prep time: 20 minutes. Cook time: 25-40 minutes. Serves: 4-6.  

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  • 8 skinless Chicken thigh or drumstick fillets
  • Coconut oil or olive oil to coat the chicken (approx. 1/3 cup) 
  • 1 tbsp of turmeric powder
  • 1/2 tsp of cumin powder
  • 1/2 tsp of lemon grass powder
  • 2 tsp of garlic powder
  • 1 tsp of coarse salt
  • 2 tsp of ground black pepper
  • 1 tsp of Activated Phenolics Powder
  • Crushed dried chilli flakes (optional)
  • Lemon or lime slices (to serve)


1. Pre heat oven to at least 220°C.

2. Line a cookie or baking sheet with aluminium foil and baking paper.

3. In a small bowl mix all the dry spices, along with Renovatio Activated Phenolics powder.

4. In a large bowl put in the chicken pieces, coat with oil then mix in the spices.

5. Arrange the chicken pieces in a single layer on the prepared baking sheet.

6. Put in the oven for at least 15 minutes, turn the chicken and cook for another 10 minutes to get a bit of a crust forming on the outside of the chicken.

7. Squeeze some lemon or lime juice before serving.